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Online Courses

Our Courses and Camps are designed for Individuals or Parents who are: ​

  • Wanting to increase self-confidence, emotional regulation and self-awareness in yourself or your child

  • Wanting to prevent anxiety and other big emotions from getting worse

  • Looking to better understand anxiety and other big emotions and the role it has in your life

  • To gain valuable skills for combating anxiety and big emotions

  • Challenging anxiety and learning how to grow beyond its limitations

  • Coping mechanisms for anxiety and big emotions

  • Understanding your thought patterns and how to stop ruminating thoughts

  • Understanding healthy and unhealthy anxiety

*It is important to note that for some individuals this course is not used as a replacement for Therapy, Counselling or seeing your Doctor.  Sometimes anxiety and other big emotions like depression requires a team effort.  This course can be part of that team and used alongside other professional supports or it can be  used as a preventative measure so that you don't need further intervention later on. 


Learning to Manage Big Emotions

Learning to Manage Big Emotions was created for children ages 5-11 who are feeling big emotions (sadness, anxiety, anger) on a regular basis and needing some ways to cope.

This course is self-paced for you to do with your child on your own schedule.

We want to support children to find strategies and tools for all healthy emotions. This course learning could go along side services like counselling, a health care professional and assistance in schools or on its own.


Learning to Manage Big Emotions Course is designed to be strength based and fun for children to learn to identify thoughts and feelings. Once they identify the thoughts and feels they can have the autonomy to change how they feel and they behave. Our course is rooted in a Cognitive Behavioural Therapy approach which helps individuals to identify the connection between their thoughts, feelings and behaviours.

The course consists of 5 modules covering topics of:

-Understanding emotions,

-The brain and body connection,

-Thought patterns,

-Skill development

Each module has a combination of videos, worksheets and activities that you and your child can do together!

This digital camp can be done at your own pace over 90 days.

Moving Through Anxiety

This Online and Self-Paced Course is aimed at Teens and Young Adults who are looking to take more control over feelings of anxiety.

This course is based on a Cognitive Behavioural Approach, helping individuals to better understand anxiety, thought processes, feelings and coping strategies.


The course is split into 5 modules covering:

-The Brain

-Recognizing Thought Patterns

-Developing Skills and Strategies

-Living a healthy and balanced life were anxiety does not control you.


In this course there are a number of videos, worksheets, journaling prompts and most importantly hands on tools that you can use today!


Anxiety does not have to be something that dictates your day. We can learn to control anxiety so it's not controlling you!


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