Online Courses

Our Courses and Camps are designed for Individuals or Parents who are: ​

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• Wanting to increase self-confidence, emotional regulation and self-awareness in yourself or your child

• Wanting to prevent anxiety and other big emotions from getting worse

• Looking to better understand anxiety and other big emotions and the role it has in your life

• To gain valuable skills for combating anxiety and big emotions

• Challenging anxiety and learning how to grow beyond its limitations

• Coping mechanisms for anxiety and big emotions

• Understanding your thought patterns and how to stop ruminating thoughts

• Understanding healthy and unhealthy anxiety

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*It is important to note that for some individuals this course is not used as a replacement for Therapy, Counselling or seeing your Doctor.  Sometimes anxiety and other big emotions like depression requires a team effort.  This course can be part of that team and used alongside other professional supports or it can be  used as a preventative measure so that you don't need further intervention later on.