Online Courses
Our Courses and Camps are designed for Individuals or Parents who are:
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Wanting to increase self-confidence, emotional regulation and self-awareness in yourself or your child
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Wanting to prevent anxiety and other big emotions from getting worse
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Looking to better understand anxiety and other big emotions and the role it has in your life
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To gain valuable skills for combating anxiety and big emotions
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Challenging anxiety and learning how to grow beyond its limitations
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Coping mechanisms for anxiety and big emotions
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Understanding your thought patterns and how to stop ruminating thoughts
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Understanding healthy and unhealthy anxiety
*It is important to note that for some individuals this course is not used as a replacement for Therapy, Counselling or seeing your Doctor. Sometimes anxiety and other big emotions like depression requires a team effort. This course can be part of that team and used alongside other professional supports or it can be used as a preventative measure so that you don't need further intervention later on.