When IF and WHAT Met

Do you have a busy and creative mind? Do you ask yourself "what if" a lot?

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In this episode we listen to a story about when If and What Met and how to shift and change your questions so that you feel less anxious and worried.​

 

Episode themes:

-Overthinking

-Anxiety

-Nervousness

-Rumination​

 

If you would like to share your art with us have an adult send it to hello@konakids.ca

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All podcast content and stories are written and read by Andee Dale, a Registered Clinical Counsellor.