Mental Health Basics

This week on the Kona Kids Podcast we are talking about doing the things every day that help us to feel well.

This week will listen to a short story and do a small activity to better understand what you can do each day to feel well.

 

Episode Themes:

-Feeling well

-Mental Health

-Bodily needs

-Self-soothing

-Setting yourself up for success

 

 

If you would like to share your work with us, have a grown up send it to hello@koankids.ca

 

All podcast content and stories are written and read by Andee Dale, a Registered Clinical Counsellor.